Ascension in Motion: Navigating March’s Cosmic Shifts with Clarity and Courage

March 26, 2025 | By Vandana Sinha

There are times in life when the changes we feel are quiet and subtle—and then there are times like now, when the transformation is palpable. The air feels electric. The body holds tension without cause. Old memories rise like waves, emotions swing wildly, and there's an undeniable inner pull—to pause, to reflect, to shift.

Welcome to the current cosmic corridor.


Over the past week, we crossed the threshold of the March Equinox, a moment of planetary balance. We moved through a deeply revealing lunar eclipse. And now, we’re headed toward a potent solar eclipse on March 29, 2025. Add to that the recent spikes in the Schumann Resonance—Earth’s own vibrational frequency—and we’re moving through a powerful blend of energies that are reshaping us from the inside out.


This is not random. It’s not coincidental. It’s energetic architecture—and you’re part of it.


The Equinox: Remembering Inner Balance


The March Equinox, which occurred on March 20, marked a sacred pause—an invitation into alignment, not just with Earth’s seasonal rhythms, but with our own inner equilibrium. It whispered to our soul: Where have you lost your balance? What are you overextending? Where are you withholding your light?


In my own life, the days around the Equinox brought a deep need to unplug. Not in a way that felt like escape, but more like a sacred retreat. A call to return to the simplicity of breath, of presence, of being. For many of us, this pause wasn’t optional—it felt essential.


Equinoxes are energetic reset points. And this one, just days before eclipse season intensified, set the tone for what’s to come: a clearing of extremes, an invitation to recalibrate our internal compass toward truth, wholeness, and conscious living.


The Lunar Eclipse: Illumination Through the Shadows


The lunar eclipse earlier this month brought forward what needed to be seen—especially the emotional patterns and subconscious programs we've outgrown. Lunar eclipses are associated with endings, releases, and revelations, especially in the realm of relationships and identity.

Many experienced old wounds resurfacing—not to regress, but to finally process and let go. Some felt emotional turbulence, others felt clarity. If you felt caught between grieving and celebrating, it’s because part of you was being laid to rest while another part of you was being born.

This eclipse worked on the emotional body. It stirred up past fears, ancestral imprints, and energetic debris. And while it may have been uncomfortable, it was sacred.


The Schumann Resonance: Earth’s Call to Align


Earth, too, has been pulsing differently. The Schumann Resonance—often referred to as the Earth’s heartbeat—has been fluctuating, including a significant blackout on March 21 and a powerful energy spike. These aren’t just scientific anomalies; they’re frequencies our bodies respond to, consciously or not.


You might’ve felt:


  • Restless sleep
  • Physical fatigue
  • Dizziness or disorientation
  • Heightened emotional sensitivity
  • Surges of intuitive knowing


When Earth shifts, we shift. Sensitive souls—especially those awakening—are like tuning forks for these frequencies. We feel them first, sometimes before our minds can make sense of it.

For me, this meant revisiting the basics: drinking more water, eating grounding foods, reconnecting with the Earth (literally). I spent hours with bare feet on the ground, letting the earth draw out the excess charge. It’s a simple but powerful practice.


The Upcoming Solar Eclipse: A Portal of Renewal


On March 29, we enter the solar eclipse—one of the most transformative cosmic events of the year. Solar eclipses are aligned with the Sun (our identity, essence, purpose) and signal beginnings, revelations, and timelines shifting.


This one, though partial, is energetically potent. Think of it as a divine recalibration of the soul. It's the moment when the light dims just enough for you to see the flickering flame within you—the one you've maybe ignored, quieted, or hidden.


Eclipses don’t work on our schedule. They accelerate transformation. Things that felt distant suddenly arrive. Paths that felt solid suddenly dissolve. And in that space, truth rises.

If you’ve felt on the verge of change—like you’re hovering between two realities—you are not imagining it. You’re in the space between endings and new beginnings. And this solar eclipse will act as the activator.


For Those on the Edge of Ascension


Ascension is not just a concept—it’s a lived experience. It’s the process of remembering who you truly are beyond conditioning, trauma, and roles. It’s rising into alignment with your soul’s frequency while still being rooted in the human experience.


But what many forget is that ascension is not always light and graceful. Often, it’s messy, confusing, and deeply emotional.


If you're feeling:


  • Uncertain about your path
  • Overwhelmed by inner changes
  • Disconnected from who you once were
  • Curious, but unsure how to begin Know this: you are already awakening. The very fact that you're asking these questions, sensing these energies, means your soul is stirring. You’re not behind. You’re exactly where you need to be.


Ascension is not about escaping the world. It’s about seeing it through clearer eyes.


How to Support Yourself Right Now


The energies will continue to shift over the next few weeks. Here’s how you can gently support yourself:


  • Hydrate with intention. Water holds light. Infuse it with love and drink slowly.
  • Daily grounding. Nature is your greatest ally right now. Connect with it.
  • Journaling. Write without filters. Let the inner truth come out.
  • Gentle movement. Let your body process the energy through walking, stretching, or breathwork.
  • Digital boundaries. Step away from the noise. Listen to your inner voice instead.
  • Rest when needed. Upgrades often happen in stillness.


And most of all—be kind to yourself. You're integrating light at a level your mind can’t fully comprehend.


Final Words: You Are Becoming


These aren't just events in the sky. They’re echoes of what's unfolding within you. The eclipse is not separate from your awakening. The Earth’s resonance is not separate from your nervous system.


The Equinox did not just happen around you—it happened through you.


You are not who you were even a week ago. And that’s okay.


This is a sacred time. A shedding. A remembering. A becoming.


So breathe deeply. Trust the unfolding. Let the old fall away. And say yes to the version of you that’s ready to rise.

Vandana Sinha

Vandana Sinha is an expert in energy consciousness, founder of VanSinha LLC, and a globally recognized spiritual coach and healer. With over 30 years of specialized training in various quantum energy healing techniques, her transformative meditations and coaching programs have empowered souls worldwide. For further inquiries or to experience a personal healing session, contact Vandana today.

Vandana Sinha is an expert in energy consciousness, founder of VanSinha LLC, and a globally recognized spiritual coach and healer. With over 30 years of specialized training in various quantum energy healing techniques, her transformative meditations and coaching programs have empowered souls worldwide. For further inquiries or to experience a personal healing session, contact Vandana today.

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