The Merkabah is understood in many ancient traditions as the light body — a sacred geometric energy field (two interlocking tetrahedra, rotating in opposite directions) that surrounds and interpenetrates the physical body. When activated, it is said to connect your physical, emotional, and spiritual dimensions into coherent alignment. In this workshop, you will experience this directly through guided practice — not just understand it conceptually.

No. Vandana's approach is designed to be accessible regardless of where you are on your path. Complete beginners often find this workshop profoundly opening. Those with years of experience frequently find it goes deeper than they expected. The activation is always exactly what it needs to be for you.

Experiences vary. Some people feel warmth, tingling, or a sense of expansion. Others experience deep stillness, unexpected emotional release, or a heightened clarity that arrives quietly. Some feel very little during the session and notice the shifts in the hours and days that follow. There is no right experience — only yours.

Both, and this is intentional. Vandana's approach specifically bridges the expansive and the embodied. Ascension here means becoming more present in your life — not less. The whole arc of the evening is designed to open you up and then bring you back down, rooted, clear, and more fully yourself.

Wear loose, comfy clothes so you can relax easily. Bring a journal and a water bottle. Try not to eat heavy food at least 2 hours before the session. Come a few minutes early to settle in and feel calm.